STRESS, WORRIES, AND ANXIETIES

STRESS, WORRIES AND ANXIETIES
Stress, worries and anxieties are undoubtedly major causes of sleeplessness.
So how does one overcome them in order to get a good nights sleep.
Its probably not very practical to get up in the middle of the night and go and see your doctor or psychologist. So what is one to do?.
Well, here is one solution which is very effective if its done correctly. Its also very simple, and that which is simple is usually the most successful.

Its best to do this before you go to bed.
Find a room or space where you will not be disturbed.

Think of a problem or situation which is uppermost in your mind. (maybe your girlfriend/boyfriend has left you. You are about to be sacked by your boss etc)
Write that problem down on a sheet of paper, including the details of who, where, when and what.
That action alone seperates you to a degree from the problem.
Its out there in front of you on paper. Its less passionate now.

Once you are happy you have written it all down, read it back to yourself.
Now write down the possibilities to remedy the situation.
For example, your boss is about to fire you.
1. Tell him to shove his job. 2. Apologise. 3. Ask for a transfer to a different department. 4. Ask him to review the situation 5. Start looking for another job in the morning.
You will start to feel good when you have the answer and can then go back to bed.

If you are uncertain as to which solution, list the advantages and disadvantages of each one you are not sure of.
Returning to the scenario with the boss, if you tell him to 'shove his job.........' then you definitely are fired, but you will feel good, (for a short while)
Apologise. You may not be fired,you still have your job but you will feel bad, (for a short while.)
Sleep well.


Saturday, 21 December 2013

Insomnia Home Remedies

  1. Massaging foot sole with mustard (Sarson) oil before going to bed.
  2. Poppy seeds (khus khus) dipped in water for an hour, grinded to form a paste. Boil this paste with Milk and sugar. Drinking this is very effective. 
  3. Eating Mango and drinking Milk or drinking Mango milkshake (Aam ras) regularly in the night helps.
  4. Eating a raw Onion or roasted Onion in the night.
  5. Nut meg (joy phal0 powder mixed with water taken in the night.
  6. Consuming lot of Curd or eating Curd with Sugar or sweet Lassi.
  7. Drinking hot milk with a spoon of Ghee and sugar at nighttime
  8. Drinking a glass of Carrot juice everyday.
  9. Drinking a spoon of lemon juice mixed with a spoon of Honey at nightime
  10. Coriander (Dhania) leaves grinded with water and mixed with Sugar and eating this paste.
  11. Aniseeds (Sauf) boiled in water for 10 minutes, add Milk and Sugar. Drinking this before going to bed.
  12. Cucumber (kheera) piece rubbed on the foot sole makes a cooling effect on the body.
  13. Putting Castor oil (Erand) on the head or body massaged with Castor oil regularly.
  14. Sprouted horse gram (Kulthi) taken regularly.
  15. Consuming Dry fruits and Oat regularly.
  16. Indian gooseberry (Amla) helps to improve the body's immune system by providing necessary vitamins and iron. Eating this everyday helps.
  17. Blanched Almonds ground along with 1tsp Khas khas in  cup of milk like a paste, could be applied on palms and soles at bedtime.  http://www.home-remedies.in/insomnia.html
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