STRESS, WORRIES, AND ANXIETIES

STRESS, WORRIES AND ANXIETIES
Stress, worries and anxieties are undoubtedly major causes of sleeplessness.
So how does one overcome them in order to get a good nights sleep.
Its probably not very practical to get up in the middle of the night and go and see your doctor or psychologist. So what is one to do?.
Well, here is one solution which is very effective if its done correctly. Its also very simple, and that which is simple is usually the most successful.

Its best to do this before you go to bed.
Find a room or space where you will not be disturbed.

Think of a problem or situation which is uppermost in your mind. (maybe your girlfriend/boyfriend has left you. You are about to be sacked by your boss etc)
Write that problem down on a sheet of paper, including the details of who, where, when and what.
That action alone seperates you to a degree from the problem.
Its out there in front of you on paper. Its less passionate now.

Once you are happy you have written it all down, read it back to yourself.
Now write down the possibilities to remedy the situation.
For example, your boss is about to fire you.
1. Tell him to shove his job. 2. Apologise. 3. Ask for a transfer to a different department. 4. Ask him to review the situation 5. Start looking for another job in the morning.
You will start to feel good when you have the answer and can then go back to bed.

If you are uncertain as to which solution, list the advantages and disadvantages of each one you are not sure of.
Returning to the scenario with the boss, if you tell him to 'shove his job.........' then you definitely are fired, but you will feel good, (for a short while)
Apologise. You may not be fired,you still have your job but you will feel bad, (for a short while.)
Sleep well.


Friday, 3 January 2014

Jin Shin Jyutsu

Jin Shin Jyutsu is the ancient Japanese art of balancing life energy within the body through deep breathing and the placing of hands on specific areas in the body.
A practitioner of Jin Shin Jyutsu simply assists in the flow of universal energy; s/he is not the doer. After ‘listening’ to the energy pulses in the wrists, a practitioner uses a harmonizing sequence to unblock particular pathways and restore the body’s energy to the rhythm of the universe.
 Jin Shin Jyutsu for You Benefits: - arthritis - knee replacement - head traumas, stress - nervous disorders - various cancers a host of other physiological and psycological issues.
 JSJ Bringing Balance to the Body’s Energy Jin Shin Jyutsu is aimed at balancing the bodies energies, below is a quote from Mary Burgmeister, who imported JSJ to the west.
“The truth is that within each of us lies the power to cast all misery aside and to KNOW complete Peace and Oneness – to BE that beautiful creation of perfect harmony – to truly KNOW help MYSELF” Mary Burmeister Jin Shin Jyutsu® Inc Mary Burmeister
Reference: http://yvettebest.co.uk/
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