STRESS, WORRIES, AND ANXIETIES

STRESS, WORRIES AND ANXIETIES
Stress, worries and anxieties are undoubtedly major causes of sleeplessness.
So how does one overcome them in order to get a good nights sleep.
Its probably not very practical to get up in the middle of the night and go and see your doctor or psychologist. So what is one to do?.
Well, here is one solution which is very effective if its done correctly. Its also very simple, and that which is simple is usually the most successful.

Its best to do this before you go to bed.
Find a room or space where you will not be disturbed.

Think of a problem or situation which is uppermost in your mind. (maybe your girlfriend/boyfriend has left you. You are about to be sacked by your boss etc)
Write that problem down on a sheet of paper, including the details of who, where, when and what.
That action alone seperates you to a degree from the problem.
Its out there in front of you on paper. Its less passionate now.

Once you are happy you have written it all down, read it back to yourself.
Now write down the possibilities to remedy the situation.
For example, your boss is about to fire you.
1. Tell him to shove his job. 2. Apologise. 3. Ask for a transfer to a different department. 4. Ask him to review the situation 5. Start looking for another job in the morning.
You will start to feel good when you have the answer and can then go back to bed.

If you are uncertain as to which solution, list the advantages and disadvantages of each one you are not sure of.
Returning to the scenario with the boss, if you tell him to 'shove his job.........' then you definitely are fired, but you will feel good, (for a short while)
Apologise. You may not be fired,you still have your job but you will feel bad, (for a short while.)
Sleep well.


Saturday, 23 November 2013

Poor Sleep could lead to Fibromyalgia



Insomnia has been found to be directly linked to Fibromyalgia. This syndrome has been found to prominently affect women and is a syndrome that results in chronic pain. Therefore, fibromyalgia can be very difficult to live with and still maintain your normal lifestyle. Sufferers of Fibromyalgia are extremely likely to get little or no sleep due to their chronic pain that can be debilitating at times. These sleep disturbances are reoccurring and completely throw off your normal sleep patterns. The pain associated with Fibromyalgia is normally located in the joints, but can be difficult to treat. However, chiropractic care has been seen to yield positive results for Fibromyalgia sufferers, when compared to other types of treatment.
If you are suffering from poor sleep due to pain, then you should seek chiropractic care to decrease your pain and lessen your fatigue. Allowing poor sleep patterns to continue will only lead to more sever Fibromyalgia symptoms that will have detrimental effects on your life. Chronic pain can affect every aspect of your life and can become overwhelming. Pain medications only treat the symptoms of Fibromyalgia, but do nothing to treat the underlying cause. However, the powerful natural method of chiropractic treatment will treat this syndrome in a way that conventional treatment options cannot.
Poor Sleep Could lead to Fibromyalgia
The onset of Fibromyalgia can be sudden and your symptoms will only become increasingly more severe with time. Lack of sleep is a main cause of this syndrome that shouldn’t be overlooked or forgotten. Fibromyalgia is completely treatable if the proper form of treatment is sought out. Chiropractic care and exercise can be used in combination to be a natural way to cure this debilitating condition. Instead of taking countless forms of pain medication that leaves you groggy and unable to function seek out a natural solution that will give you back your life.

Chiropractic care can help treat Fibromyalgia

Chiropractic care is an alternative form of healthcare that can be therapeutic and help you manage your pain in a natural way. Your chiropractor will develop a treatment that will enable you to have joint wellness that will lessen your suffering and enable your body to perform at an optimal state that will improve your overall wellness. Therefore, if you are a woman and suffer from a lack of sleep this could lead to Fibromyalgia and chiropractic care should be your preferred form of treatment.
 Read more:http://www.abbeychiro.ie/index.php/poor-sleep-lead-fibromyalgia/
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