Natural Insomnia Cure

Get To Sleep Naturally, Easily & Quickly

Often, when we go to bed, our minds are racing with thoughts and we find it impossible to stop our mental chatter - that internal dialogue that goes on inside our heads and can overwhelm our ability to get a good night's rest.

Our Relaxation Systems (also known as Meditation Machines) use gentle patterns of light and sound to ease you gently into the state of mental and physical relaxation that leads to good quality, refreshing sleep.

Using a Relaxation System is completely natural and won't leave you feeling drowsy the next day.

Over time, you will enjoy a better sense of well-being that will have a very positive impact on your sleeping habits.

"After 50 years of chronic insomnia, when everything I tried to help myself was a complete waste of time and money, to find this little gem was an answer to my prayers. It actually works! I would say to anyone who has a sleep disorder and is looking for a positive remedy, look no further than the MindSpa. It is a little gem! I wish I had found it years ago." ------ Maureen Ayrton - Liverpool, UK

All our Meditation Machines come with a 30 day money-back guarantee. Please see our Refunds and Returns page for full details

Sleep disorders can involve :

• Difficulty falling asleep
• Waking up often during the night and having trouble getting back to sleep
• Waking up too early in the morning
• Waking up tired and unrefreshed
• What you may associate with being insomnia

Over time, lack of sleep can have a very debilitating effect on your physical and psychological health. Often it can lead to feelings of irritability and this can have devastating effects on relationships at home and at work. Constant tiredness can affect your performance at work.

How does a Meditation Machine help to improve your sleep?

Using your Meditation Machine immediately before you plan to sleep will help to naturally quieten your mind and relax your body. It will also help to generate the brain wave patterns that trigger high-quality sleep.
Simply sit or lay down in a comfortable position, put on the headphones and light-stimulation glasses and select a deep relaxation programme or one of the specific 'sleep' programmes.
After a few seconds, you'll hear soothing pulses through the headphones and at the same time, through your closed eyelids, you'll see the softly, flickering lights produced by the glasses. The sounds and the lights start to slow down in synchrony and, without any effort, your mind and body will automatically start to slow down and relax.
The sensory combination of light and sound removes outside distraction, gently bathing you in a pleasant world of peace and tranquility. When the session ends, (or before the end of the session if you start to feel drowsy), take off the headphones and glasses and go to sleep.
The feeling of calmness and restfulness will stay with you as you gently drift into a refreshing sleep and you will awake in the morning re-energised and ready to greet the day.
In a more general way, using your Meditation Machine over time will improve the way you handle stress and condition your mind to be quieter and calmer. This will have a cumulative effect in improving your sleep patterns.

"Over the years I have had problems sleeping; either falling asleep or waking up in the small hours and then unable to get back to sleep. This has been due to a number of reasons but stresses, over-tiredness, a cluttered mind which won't switch off have all contributed to my anxiety. I have tried endless remedies, some of which have helped but I decided to try the Mindspa Meditation Machine and it has been absolutely brilliant. I easily got into a routine of using it every night before I go to "sleep" and I find it calms my mind which relaxes my body and I drop off...BLISS If I do wake up during the night I just use it again and go straight back to sleep. I also enjoy the feeling of it relaxing me! Knowing how much lack of sleep has pulled me down in the past and in fact how ageing that is, I only wish I had known about and bought a Meditation machine sooner. Seriously it's the best investment I can think of!." ---------- Clare Thomas - Dundee

Featured our Meditation Machines in their Health Section , 28th August, 2007. This is what they said : "Before he got his MindSpa, Stephen Anderson, an electrical engineer from Lancashire, was desperate. For years he had suffered severe insomnia, until he came across Meditations-UK on the internet. "I wasn't expecting miracles," says Anderson. "I thought maybe there'd be a slight improvement over three or four months." On the day it arrived, Anderson, 43, gave it a trial run. An hour later he woke up. "I never even catnap!" he says. Anderson has been using the Meditation Machine for six weeks now. "I've slept every night and can even lie in at weekends. And where I used to hit a brick wall at work, I can now reach solutions much more clearly."

Medical research shows that meditation can relieve insomnia

Intrusive thoughts and increased muscle tension can interfere with your sleep. It's not surprising, therefore, that practicing meditation, with its effects of quieting your mind and relaxing your body, has been found to be an effective treatment for insomnia.

"By quieting the 'racing mind' and excessive mental activity during the night, insomniacs will find it easier to fall asleep at bedtime or during the night" ------ Dr. Gregg Jacobs

Recent research by Dr Gregg Jacobs at Harvard Medical School on the effects of meditation-based relaxation techniques has demonstrated the link between meditation and brain wave activity. >Read article
These findings suggest that insomniacs will find it easier to get to sleep if they practice meditation at bedtime or after awakening during the night. Dr. Greggs has said that "75% of long-term insomniacs who have been trained in relaxation and meditation can fall asleep within 20 minutes of going to bed.
For more information:   http://www.meditationsuk.com/uses_of_meditation/natural-insomnia-cure.htm?gclid=COPXspqhxLoCFUrJtAod-HgAeg