Meditation for Insomnia and Better Sleep

Did you know that 1 in 3 people suffer from sleep problems? If you or anyone you love suffer from insomnia then we have great news for you. What if there was a highly effective, all natural solution for a great night of sleep, every night?

Meditation is the very best way to alleviate insomnia for anyone who wants a more natural approach to solving sleep disorder problems, helping you to sleep deeply every night, while waking up feeling rejuvenated, refreshed, and recharged.

How does meditation help me sleep better?

The are a great number of reasons meditation helps you sleep, here are 3:

1. Meditation increases your sleep brainwaves.

Insomniacs tend to have an excess of beta brainwaves, best known as the dominant mental state when we are anxious and/or depressed.

Studies show that experienced meditators – those who are able to achieve the deepest meditative states – have far fewer bad beta brainwaves, andmuch higher levels of the far more beneficial alpha, theta, and deltabrainwave patterns.

If you want to sleep like a log, then meditation can be exactly the remedy you have been looking for!

(Good thing for you, EquiSync® brainwave programs focus exclusively on these super beneficial brainwaves.)

2. By bringing awareness to the present, meditation buries the stresses of the today and the worries of tomorrow.

Meditation brings your mind to rest, so that you are not up thinking about the stresses of the day or what life will be like tomorrow.

By bringing your awareness to the present, meditation does a miraculous thing: it makes you realize that you are now in bed, the day is over, and the new day has not yet started.

This awareness of now, and the awareness of your body and how your thoughts are affecting you, is often the only way to calm your mind and sleep.

3. Meditation increases super beneficial sleep chemicals.

Meditation has been scientifically proven to boost, in the most natural of ways, many of your body’s neurochemicals. One of these, melatonin, is a hormone manufactured in the brain, whose levels peak just before bedtime. Melatonin’s main function is to create restful sleep.

Stress, however, significantly lowers melatonin levels, inhibiting your body’s natural sleep cycle. People who meditate are able to maintain healthy levels of melatonin by dramatically reducing stress and restoring their natural brain chemical balance.

As a result, they sleep more soundly, have much less insomnia, and wake up feeling rejuvenated each day. (Boosting your melatonin naturally with meditation, rather than taking a supplement, is a far better long term solution for nightly deep sleep).

What is the secret to accessing the limitless benefits of meditation?

EquiSync®. By harnessing the power of super advanced, precisely designed brainwave synchronization audio technology, EquiSync® gives you access to the same deep, highly pleasurable, extremely beneficial meditative states as someone with decades of meditative experience – quickly, safely, and easily

http://eocinstitute.org/meditation/meditation-for-insomnia-and-better-sleep/?gclid=CJORy_2ztboCFfMbtAodKQcA-A.